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Inspiration

for joyful living

Control your body
to free your soul

Experience of Yoga

Yoga Fit is where you can find balance, harmony and energy renewal amidst the hectic bustle
of everyday pressures and deadlines. Relax & enjoy a personalized day yoga experience in our comfortable sanctuary.


Balance Body & Mind

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Healthy Daily Life

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Healthy Daily Life

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Meditation Practice

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Yoga Month Challenge

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Meditation Practice

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Choose Your Classes and Start Your Training


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Our Classes ​


Private & Group Lessons

19/05/15 – 01:00pm – 03:00pm

YogaFit For Beginners

19/05/15 – 01:00pm – 03:00pm

YogaFit For Pregnant

19/05/15 – 01:00pm – 03:00pm

YogaFit Barre

19/05/15 – 01:00pm – 03:00pm

YogaFit Core

19/05/15 – 01:00pm – 03:00pm

YogaFit Restore

19/05/15 – 01:00pm – 03:00pm

Center your body and mind.

Stretch the possibilities.

Mary Sheldon. Kundalini Trainer


Mary Sheldon

Yoga Director

The origins of yoga have been speculated to date back to pre-Vedic Indian traditions, but most likely developed around the sixth and fifth centuries BCE, in ancient India’s ascetic and śramaṇa movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads and Buddhist Pāli Canon, probably of third century BCE or later. The Yoga Sutras of Patanjali date from the first half of the 1st millennium CE, but only gained prominence in the 20th century. Hatha yoga texts emerged around the 11th century with origins in tantra.

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35

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Prosessional Trainers


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Chloe Moree

Experience: 5y


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Flobo esol

Experience: 20y


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Tina Kay

Experience: 10y


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Alio Motolyo

Experience: 8y


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Tuesday-Friday 11am-8pm

Saturday 10am-6pm

Sunday 11am-6pm


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